Visceral fat releases hormones that have been linked to disease. There are two types of abdominal fat - subcutaneous and visceral. It releases compounds that influence several disease-related processes in the human body ( 11). It’s linked to metabolic syndrome and health conditions such as type 2 diabetes and heart disease ( 8, 9, 10). This type of fat is located in the abdominal cavity around your internal organs. In moderate amounts, it will not dramatically increase your risk of disease ( 8, 9). Subcutaneous fat is not directly related to metabolic risk. It’s located under the skin, between your skin and muscles. There are two types - subcutaneous fat and visceral fat. However, not all abdominal fat is created equal. Excess abdominal fat, or belly fat, is associated with a higher risk of insulin resistance, type 2 diabetes and heart disease ( 5).Ībdominal obesity is also one of the main causes of metabolic syndrome ( 6, 7).
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